Feeling fearful and worried? Anxious reactions can protect us from danger, however when no danger is present anxiety can keep us stuck. There are ways to manage anxiety so it doesn’t keep you from living the life you want to live. Treatment available for Generalized Anxiety, Social and Health Anxiety.

Feeling hopeless and helpless? Depression can prevent us from seeing the possibilities for a different future. Need help bringing hope back in? Let’s talk strategies to bring some light into the dark.

Have you experienced a traumatic event? Has your work or life experience put you in extremely stressful or unmanageable situations? There are skills you can learn to cope with and manage these experiences. A different path is possible. First responders and uniformed professionals welcomed.

Are you struggling with keeping your emotions from taking over? Ever feel out of control and worried about what you’ll do to feel in balance? Concrete skills can be used to help regulate, ground and find some calm

Living with chronic stress impacts our mental and physical health. Let’s chat about a way to move forward that brings the stress down, and is achievable and sustainable for you. Let’s get balance back in your life, so you can do the things you need to, and cope in healthier ways with the challenges life throws at you.

Are you or a loved one concerned with your use of alcohol, illicit drugs or prescription medications? Tired of your current coping? Wishing there were other ways to manage feelings of boredom, fear, worry, stress, pain? Let’s chat about healthier alternatives for you.

Are you feeling concerned about returning to your role as a student or employee? Worried you won’t be able to cope, do the work, talk to peers or authority figures about your mental health journey? Let’s discuss a plan to target your worries, and boost your confidence to handle your transition.